Coffee Territory

According to numerous researches, caffeine promotes fat burning during playing sport and provides organism with energy which is required for fatigability’s decrease. There is an other opinion which asserts that caffeine promotes increase in muscles exertion (causes its muscle contraction).

Taking into account the beneficial effect from caffeine usage, official sports organizations, as International Olympic Committee, have determined a fixed norm which isn’t considered as a dope. The permissible dose is 5-8 cups of coffee or equivalent number of caffeine taking shortly before the competition.

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This entry was posted on Sunday, June 28th, 2009 at 10:35 am and is filed under Coffee And Health, Coffee News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.